Poorya Ferdowsi 20:00 row
5,247m
Meters
20:00.0
Time
1:54.3
Pace
367
Calories
186
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 123 |
December 20, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,247m | 1:54.3 | 234 | 1105 | 25 | 186 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 25 | 181 |
| 8:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 26 | 185 |
| 12:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 26 | 189 |
| 16:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | 189 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | 188 |
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Workout Graph
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