Poorya Ferdowsi 13:00 row
2,929m
Meters
13:00.0
Time
2:13.1
Pace
175
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 126 |
December 22, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,929m | 2:13.1 | 148 | 810 | 22 | 160 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 25 | 142 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 19 | 161 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | 155 |
| 12:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 179 |
| 13:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 163 |
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Workout Graph
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