Poorya Ferdowsi 3x10:00/3:00r row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
171
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,980m |
| Overall Time | 39:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 129 |
December 22, 2022 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 24 | 171 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 24 | 171 |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 25 | 171 |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 25 | 173 |
| r969m |
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Workout Graph
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