Poorya Ferdowsi 4x15:00/2:00r row
13,779m
Meters
1:00:00.0
Time
2:10.6
Pace
839
Calories
161
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,254m |
| Overall Time | 1:08:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 123 |
December 24, 2022 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,779m | 2:10.6 | 157 | 840 | 19 | 161 |
| 15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 20 | 160 |
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 19 | 161 |
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 20 | 159 |
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 20 | 166 |
| r1,475m |
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Workout Graph
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