Poorya Ferdowsi 2x3000m/2:00r row
6,000m
Meters
25:56.2
Time
2:09.6
Pace
368
Calories
164
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,712m |
| Overall Time | 29:56.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 126 |
January 02, 2023 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.2 | 6,000m | 2:09.6 | 160 | 852 | 22 | 164 |
| 13:08.4 | 3,000m | 2:11.4 | 154 | 830 | 22 | 161 |
| 12:47.8 | 3,000m | 2:07.9 | 167 | 874 | 22 | 167 |
| r712m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.