Poorya Ferdowsi v20:00/3:00r...4 row
12,159m
Meters
50:00.0
Time
2:03.3
Pace
784
Calories
180
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,001m |
| Overall Time | 57:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 124 |
January 03, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,159m | 2:03.3 | 186 | 941 | 22 | 180 | |
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 20 | 175 | |
| r: 3:00 | 321m | ||||||
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 21 | 178 | |
| r: 2:00 | 231m | ||||||
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 24 | 179 | |
| r: 2:00 | 290m | ||||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 188 | |
| r842m |
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Workout Graph
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