Poorya Ferdowsi v13:00/r...3 row
11,319m
Meters
50:00.0
Time
2:12.5
Pace
684
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,319m |
| Overall Time | 50:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1156 |
| Drag Factor | 124 |
January 04, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,319m | 2:12.5 | 150 | 817 | 22 | 160 |
| 13:00.0 | 2,888m | 2:15.0 | 142 | 789 | 24 | 176 |
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 24 | 167 |
| 7:00.0 | 1,375m | 2:32.7 | 98 | 638 | 19 | 139 |
| r0m |
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Workout Graph
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