Poorya Ferdowsi 15:00 row
3,442m
Meters
15:00.0
Time
2:10.7
Pace
209
Calories
163
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 124 |
January 07, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,442m | 2:10.7 | 157 | 839 | 22 | 163 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 26 | 149 |
| 6:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | 168 |
| 9:00.0 | 700m | 2:08.5 | 165 | 866 | 21 | 160 |
| 12:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | 177 |
| 15:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 162 |
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Workout Graph
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