Poorya Ferdowsi 10:00 row
1,983m
Meters
10:00.0
Time
2:31.2
Pace
106
Calories
150
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 124 |
January 07, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,983m | 2:31.2 | 101 | 647 | 21 | 150 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 157 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 21 | 153 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | 156 |
| 8:00.0 | 388m | 2:34.6 | 95 | 625 | 20 | 148 |
| 10:00.0 | 368m | 2:43.0 | 81 | 577 | 21 | 140 |
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Workout Graph
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