Poorya Ferdowsi 2x6000m/3:00r row
12,000m
Meters
51:06.2
Time
2:07.7
Pace
746
Calories
162
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,553m |
| Overall Time | 57:06.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 1063 |
| Drag Factor | 123 |
January 10, 2023 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:06.2 | 12,000m | 2:07.7 | 168 | 877 | 21 | 162 |
| 25:21.3 | 6,000m | 2:06.7 | 172 | 891 | 21 | 163 |
| 25:44.9 | 6,000m | 2:08.7 | 164 | 864 | 21 | 162 |
| r553m |
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Workout Graph
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