Poorya Ferdowsi 13:00 row
2,893m
Meters
13:00.0
Time
2:14.8
Pace
171
Calories
16
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 123 |
January 12, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,893m | 2:14.8 | 143 | 791 | 22 | 16 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 28 | 80 |
| 6:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | |
| 12:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | |
| 13:00.0 | 214m | 2:20.1 | 127 | 737 | 20 |
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Workout Graph
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