Poorya Ferdowsi 4x15:00/2:00r row
13,874m
Meters
1:00:00.0
Time
2:09.7
Pace
855
Calories
152
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,656m |
| Overall Time | 1:08:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 122 |
January 13, 2023 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,874m | 2:09.7 | 160 | 851 | 20 | 152 |
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 21 | 149 |
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 20 | 153 |
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 20 | 153 |
| 15:00.0 | 3,490m | 2:08.9 | 163 | 861 | 21 | 155 |
| r782m |
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Workout Graph
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