Poorya Ferdowsi 15:00 row
3,196
Meters
15:00.0
Time
2:20.8
Pace
186
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 121 |
January 14, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,196 | 2:20.8 | 125 | 731 | 186 | 22 | 143 |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 26 | 25 | 126 |
| 6:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 20 | 150 |
| 9:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 20 | 139 |
| 12:00.0 | 734 | 2:02.6 | 190 | 953 | 47 | 26 | 169 |
| 15:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 21 | 133 |
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Workout Graph
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