Poorya Ferdowsi v0:45/2:15r...8 row
1,880
Meters
6:00.0
Time
1:35.7
Pace
164
Calories
173
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 3,235 |
| Overall Time | 25:45.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 35 |
| Stroke Count | 211 |
| Drag Factor | 122 |
January 14, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,880 | 1:35.7 | 399 | 1672 | 35 | 173 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 35 | 169 | |
| r: 2:15 | 230 | ||||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 36 | 174 | |
| r: 2:15 | 254 | ||||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 36 | 177 | |
| r: 2:15 | 239 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 35 | 173 | |
| r: 2:15 | 170 | ||||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 36 | 176 | |
| r: 2:15 | 125 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 35 | 172 | |
| r: 2:15 | 127 | ||||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 35 | 174 | |
| r: 2:15 | 190 | ||||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 35 | 175 | |
| r: 4:00 | 20 | ||||||
| r1,355 |
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Workout Graph
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