Poorya Ferdowsi 8x0:45/2:15r row
1,807m
Meters
6:00.0
Time
1:39.6
Pace
146
Calories
169
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,422m |
| Overall Time | 24:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 35 |
| Stroke Count | 212 |
| Drag Factor | 121 |
January 14, 2023 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,807m | 1:39.6 | 354 | 1518 | 35 | 169 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 35 | 162 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | 170 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 35 | 166 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 35 | 171 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 37 | 171 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 36 | 172 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 36 | 170 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 36 | 171 |
| r615m |
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Workout Graph
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