Poorya Ferdowsi 15:00 row
3,386m
Meters
15:00.0
Time
2:12.9
Pace
204
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 122 |
January 19, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 23 | 157 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 29 | 141 |
| 6:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 163 |
| 9:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | 160 |
| 12:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 176 |
| 15:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 149 |
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Workout Graph
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