Poorya Ferdowsi 30:00 row
7,652m
Meters
30:00.0
Time
1:57.6
Pace
516
Calories
186
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 120 |
January 19, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,652m | 1:57.6 | 215 | 1040 | 23 | 186 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 | 181 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 | 185 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 | 185 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 | 188 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 188 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 189 |
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Workout Graph
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