Poorya Ferdowsi 15:00 row
3,340
Meters
15:00.0
Time
2:14.7
Pace
198
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 113 |
January 21, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 22 | 139 |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 25 | 115 |
| 6:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 147 |
| 9:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 147 |
| 12:00.0 | 694 | 2:09.6 | 160 | 852 | 23 | 142 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 148 |
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Workout Graph
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