Poorya Ferdowsi 2x19:00/3:00r row
8,484m
Meters
38:00.0
Time
2:14.3
Pace
504
Calories
147
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,205m |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 121 |
January 22, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,484m | 2:14.3 | 144 | 796 | 21 | 147 |
| 19:00.0 | 4,267m | 2:13.5 | 147 | 805 | 22 | 149 |
| 19:00.0 | 4,217m | 2:15.1 | 142 | 787 | 20 | 145 |
| r721m |
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Workout Graph
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