Poorya Ferdowsi 30:00 row
7,739m
Meters
30:00.0
Time
1:56.2
Pace
529
Calories
183
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 124 |
January 24, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,739m | 1:56.2 | 223 | 1065 | 25 | 183 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 179 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 182 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 26 | 184 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 26 | 185 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | 185 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 | 186 |
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