Poorya Ferdowsi 5x12:00/1:30r row
13,552m
Meters
1:00:00.0
Time
2:12.8
Pace
812
Calories
157
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,577m |
| Overall Time | 1:07:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 119 |
January 25, 2023 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,552m | 2:12.8 | 149 | 814 | 20 | 157 |
| 12:00.0 | 2,630m | 2:16.8 | 136 | 769 | 22 | 151 |
| 12:00.0 | 2,761m | 2:10.3 | 158 | 843 | 20 | 161 |
| 12:00.0 | 2,776m | 2:09.6 | 160 | 852 | 21 | 161 |
| 12:00.0 | 2,771m | 2:09.9 | 160 | 849 | 21 | 166 |
| 12:00.0 | 2,614m | 2:17.7 | 134 | 761 | 19 | 147 |
| r1,025m |
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Workout Graph
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