Poorya Ferdowsi 2x16:00/2:00r row
7,142m
Meters
32:00.0
Time
2:14.4
Pace
423
Calories
143
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,255m |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 122 |
January 26, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,142m | 2:14.4 | 144 | 795 | 20 | 143 |
| 16:00.0 | 3,549m | 2:15.2 | 141 | 786 | 21 | 147 |
| 16:00.0 | 3,592m | 2:13.6 | 147 | 804 | 20 | 140 |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.