Poorya Ferdowsi 15:00 row
3,285m
Meters
15:00.0
Time
2:16.9
Pace
192
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 123 |
January 28, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,285m | 2:16.9 | 136 | 768 | 22 | 140 |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 26 | 121 |
| 6:00.0 | 684m | 2:11.5 | 154 | 828 | 20 | 146 |
| 9:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | 134 |
| 12:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | 163 |
| 15:00.0 | 645m | 2:19.5 | 129 | 743 | 19 | 140 |
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Workout Graph
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