Poorya Ferdowsi 8x500m/3:00r row
4,000m
Meters
14:00.1
Time
1:45.0
Pace
309
Calories
180
Heart Rate
| Rest Distance | 2,821m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,821m |
| Overall Time | 38:00.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 122 |
January 28, 2023 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.1 | 4,000m | 1:45.0 | 302 | 1340 | 30 | 180 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 176 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 179 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 181 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | 181 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 182 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | 183 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 183 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | 182 |
| r2,821m |
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Workout Graph
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