Poorya Ferdowsi 4:01 row
774m
Meters
4:01.4
Time
2:35.9
Pace
40
Calories
138
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 0 |
January 28, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.4 | 774m | 2:35.9 | 92 | 617 | 19 | 138 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 20 | 139 |
| 4:00.0 | 389m | 2:34.2 | 95 | 628 | 19 | 138 |
| 4:01.4 | 4m | 2:55.0 | 65 | 524 | 0 | 137 |
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Workout Graph
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