Poorya Ferdowsi 4x15:00/2:00r row
13,713m
Meters
1:00:00.0
Time
2:11.2
Pace
831
Calories
148
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,618m |
| Overall Time | 1:08:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 123 |
January 30, 2023 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,713m | 2:11.2 | 155 | 832 | 20 | 148 |
| 15:00.0 | 3,311m | 2:15.9 | 139 | 779 | 22 | 144 |
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 20 | 148 |
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 20 | 148 |
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 20 | 153 |
| r905m |
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Workout Graph
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