Poorya Ferdowsi 15:00 row
3,326
Meters
15:00.0
Time
2:15.2
Pace
197
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 123 |
January 31, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,326 | 2:15.2 | 141 | 786 | 22 | 158 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 27 | 142 |
| 6:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 168 |
| 9:00.0 | 677 | 2:12.9 | 149 | 812 | 21 | 156 |
| 12:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | 176 |
| 15:00.0 | 635 | 2:21.7 | 123 | 723 | 20 | 151 |
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Workout Graph
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