Poorya Ferdowsi 7:14 row
1,388m
Meters
7:14.4
Time
2:36.4
Pace
72
Calories
145
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 121 |
January 31, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.4 | 1,388m | 2:36.4 | 91 | 614 | 21 | 145 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 22 | 148 |
| 4:00.0 | 385m | 2:35.8 | 92 | 618 | 21 | 148 |
| 6:00.0 | 382m | 2:37.0 | 90 | 610 | 22 | 142 |
| 7:14.3 | 233m | 2:39.4 | 86 | 597 | 21 | 142 |
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Workout Graph
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