Poorya Ferdowsi 1000m row
1,000m
Meters
3:28.0
Time
1:44.0
Pace
78
Calories
185
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 123 |
January 31, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 31 | 185 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | 180 |
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 31 | 186 |
| 0:52.0 | 750m | 1:44.0 | 311 | 1370 | 31 | 187 |
| 0:53.0 | 1,000m | 1:46.0 | 294 | 1311 | 32 | 188 |
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Workout Graph
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