Poorya Ferdowsi 13:00 row
2,942
Meters
13:00.0
Time
2:12.5
Pace
176
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 124 |
February 02, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,942 | 2:12.5 | 150 | 812 | 176 | 22 | 146 |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 27 | 132 |
| 6:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 20 | 164 |
| 9:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 21 | 151 |
| 12:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 23 | 143 |
| 13:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 20 | 140 |
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Workout Graph
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