Poorya Ferdowsi 4x15:00/2:00r row
12,609m
Meters
1:00:00.0
Time
2:22.7
Pace
732
Calories
168
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,786m |
| Overall Time | 1:08:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 108 |
February 07, 2023 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,609m | 2:22.7 | 120 | 714 | 19 | 168 |
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 23 | 172 |
| 15:00.0 | 3,399m | 2:12.3 | 151 | 819 | 18 | 174 |
| 15:00.0 | 2,970m | 2:31.5 | 101 | 646 | 18 | 178 |
| 15:00.0 | 2,794m | 2:41.0 | 84 | 588 | 18 | 150 |
| r177m |
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Workout Graph
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