Poorya Ferdowsi 13:00 row
2,942m
Meters
13:00.0
Time
2:12.5
Pace
177
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 124 |
February 08, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,942m | 2:12.5 | 150 | 817 | 22 | 147 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 29 | 133 |
| 6:00.0 | 710m | 2:06.7 | 172 | 891 | 20 | 156 |
| 9:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | 156 |
| 12:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | 147 |
| 13:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 143 |
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Workout Graph
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