Poorya Ferdowsi 3x2000m/8:00r row
6,000m
Meters
22:46.3
Time
1:53.8
Pace
423
Calories
186
Heart Rate
| Rest Distance | 2,586m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,586m |
| Overall Time | 46:46.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 121 |
February 08, 2023 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.3 | 6,000m | 1:53.8 | 237 | 1116 | 27 | 186 |
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 28 | 185 |
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 28 | 188 |
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 27 | 186 |
| r2,586m |
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Workout Graph
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