Poorya Ferdowsi 4x10:00/2:00r row
9,443m
Meters
40:00.0
Time
2:07.0
Pace
603
Calories
160
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,614m |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 119 |
February 09, 2023 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,443m | 2:07.0 | 171 | 886 | 21 | 160 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 22 | 156 |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 22 | 157 |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 21 | 172 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 21 | 158 |
| r171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.