Poorya Ferdowsi v500m/2:00r...3 row
2,000m
Meters
7:02.6
Time
1:45.6
Pace
153
Calories
187
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,319m |
| Overall Time | 12:02.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 120 |
February 16, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:02.6 | 2,000m | 1:45.6 | 297 | 1321 | 27 | 187 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 184 | |
| r: 2:00 | 231m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 26 | 189 | |
| r: 3:00 | 88m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | 189 | |
| r319m |
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Workout Graph
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