Poorya Ferdowsi v500m/2:00r...3 row
2,000m
Meters
7:01.0
Time
1:45.2
Pace
154
Calories
187
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,134m |
| Overall Time | 12:01.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 120 |
February 16, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:01.0 | 2,000m | 1:45.2 | 300 | 1333 | 28 | 187 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 186 | |
| r: 2:00 | 63m | ||||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 27 | 189 | |
| r: 3:00 | 71m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | 188 | |
| r134m |
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Workout Graph
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