Poorya Ferdowsi 8012m row
8,012
Meters
34:21.8
Time
2:08.6
Pace
494
Calories
169
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 0 |
February 22, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:21.8 | 8,012 | 2:08.6 | 164 | 862 | 494 | 22 | 169 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 54 | 24 | 141 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 22 | 168 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 22 | 171 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 22 | 173 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 22 | 176 |
| 4:10.1 | 6,000 | 2:05.0 | 179 | 906 | 63 | 22 | 178 |
| 4:11.0 | 7,000 | 2:05.5 | 177 | 903 | 63 | 22 | 178 |
| 4:24.9 | 8,000 | 2:12.4 | 151 | 815 | 60 | 22 | 171 |
| 0:03.9 | 8,012 | 2:42.5 | 82 | 580 | 0 | 0 | 172 |
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Workout Graph
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