Poorya Ferdowsi 15:00 row
3,399m
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 120 |
February 23, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,399m | 2:12.3 | 151 | 819 | 23 | 149 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 29 | 151 |
| 6:00.0 | 709m | 2:06.9 | 171 | 888 | 21 | 170 |
| 9:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 121 |
| 12:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | 154 |
| 15:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | 149 |
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Workout Graph
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