Poorya Ferdowsi 15:00 row
3,340m
Meters
15:00.0
Time
2:14.7
Pace
201
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 119 |
February 28, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,340m | 2:14.7 | 143 | 792 | 23 | 159 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 29 | 149 |
| 6:00.0 | 690m | 2:10.4 | 158 | 842 | 19 | 164 |
| 9:00.0 | 707m | 2:07.2 | 170 | 883 | 21 | 159 |
| 12:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | 185 |
| 15:00.0 | 615m | 2:26.3 | 112 | 684 | 22 | 141 |
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Workout Graph
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