Poorya Ferdowsi 3x15:00/2:00r row
10,625m
Meters
45:00.0
Time
2:07.0
Pace
665
Calories
167
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,008m |
| Overall Time | 51:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 124 |
March 01, 2023 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,625m | 2:07.0 | 171 | 887 | 21 | 167 |
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 22 | 161 |
| 15:00.0 | 3,592m | 2:05.2 | 178 | 912 | 21 | 167 |
| 15:00.0 | 3,593m | 2:05.2 | 178 | 913 | 21 | 173 |
| r383m |
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Workout Graph
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