Poorya Ferdowsi 4x15:00/2:00r row
14,458m
Meters
1:00:00.0
Time
2:04.4
Pace
922
Calories
173
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,550m |
| Overall Time | 1:08:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 118 |
March 02, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,458m | 2:04.4 | 181 | 924 | 21 | 173 |
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 20 | 170 |
| 15:00.0 | 3,613m | 2:04.5 | 181 | 923 | 21 | 172 |
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 21 | 175 |
| 15:00.0 | 3,618m | 2:04.3 | 182 | 926 | 22 | 177 |
| r92m |
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Workout Graph
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