Poorya Ferdowsi 4x15:00/2:00r row
14,175m
Meters
1:00:00.0
Time
2:06.9
Pace
888
Calories
172
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,813m |
| Overall Time | 1:08:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 123 |
March 06, 2023 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,175m | 2:06.9 | 171 | 888 | 20 | 172 |
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 21 | 164 |
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 20 | 171 |
| 15:00.0 | 3,596m | 2:05.1 | 179 | 914 | 21 | 175 |
| 15:00.0 | 3,613m | 2:04.5 | 181 | 923 | 20 | 180 |
| r638m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.