Poorya Ferdowsi v4000m/4:00r...4 row
10,000m
Meters
40:57.0
Time
2:02.8
Pace
651
Calories
178
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,105m |
| Overall Time | 50:57.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 123 |
March 07, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:57.0 | 10,000m | 2:02.8 | 189 | 949 | 22 | 178 | |
| 16:37.0 | 4,000m | 2:04.6 | 181 | 922 | 20 | 168 | |
| r: 4:00 | 17m | ||||||
| 12:23.5 | 3,000m | 2:03.9 | 184 | 933 | 21 | 180 | |
| r: 3:00 | 39m | ||||||
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 23 | 182 | |
| r: 2:00 | 30m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | 183 | |
| r: 1:00 | 19m | ||||||
| r105m |
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Workout Graph
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