Poorya Ferdowsi 5:05 row
1,061m
Meters
5:05.2
Time
2:23.8
Pace
59
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 85 |
March 07, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,061m | 2:23.8 | 118 | 704 | 20 | 148 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 146 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | 148 |
| 5:05.1 | 230m | 2:21.5 | 123 | 724 | 20 | 152 |
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Workout Graph
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