Poorya Ferdowsi 13:00 row
2,930m
Meters
13:00.0
Time
2:13.1
Pace
178
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 123 |
March 10, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,930m | 2:13.1 | 148 | 810 | 23 | 152 |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 26 | 126 |
| 6:00.0 | 657m | 2:16.9 | 136 | 768 | 19 | 140 |
| 9:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | 151 |
| 12:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | 167 |
| 13:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 176 |
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Workout Graph
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