Poorya Ferdowsi 3x10:00/4:00r row
7,441m
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
183
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,022m |
| Overall Time | 42:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 123 |
March 10, 2023 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,441m | 2:00.9 | 198 | 980 | 23 | 183 |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 23 | 182 |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 24 | 186 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 23 | 181 |
| r581m |
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Workout Graph
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