Poorya Ferdowsi 3x12:00/2:00r row
8,420m
Meters
36:00.0
Time
2:08.2
Pace
523
Calories
106
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,807m |
| Overall Time | 42:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 123 |
March 13, 2023 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,420m | 2:08.2 | 166 | 870 | 20 | 106 |
| 12:00.0 | 2,681m | 2:14.2 | 145 | 797 | 22 | 158 |
| 12:00.0 | 2,847m | 2:06.4 | 173 | 895 | 20 | 161 |
| 12:00.0 | 2,893m | 2:04.4 | 182 | 925 | 20 | 0 |
| r387m |
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Workout Graph
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