Poorya Ferdowsi 11:00 row
2,452m
Meters
11:00.0
Time
2:14.5
Pace
146
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 108 |
March 14, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,452m | 2:14.5 | 144 | 794 | 23 | 156 |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 26 | 143 |
| 6:00.0 | 688m | 2:10.8 | 156 | 838 | 20 | 152 |
| 9:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | 158 |
| 11:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 173 |
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Workout Graph
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