Poorya Ferdowsi v4000m/4:00r...4 row
10,000m
Meters
41:10.6
Time
2:03.5
Pace
644
Calories
177
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,253m |
| Overall Time | 51:10.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 121 |
March 14, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:10.6 | 10,000m | 2:03.5 | 186 | 939 | 22 | 177 | |
| 16:45.3 | 4,000m | 2:05.6 | 176 | 907 | 20 | 173 | |
| r: 4:00 | 157m | ||||||
| 12:23.7 | 3,000m | 2:03.9 | 184 | 932 | 21 | 177 | |
| r: 3:00 | 69m | ||||||
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 24 | 176 | |
| r: 2:00 | 13m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 | 182 | |
| r: 1:00 | 14m | ||||||
| r253m |
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Workout Graph
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