Poorya Ferdowsi 13:00 row
2,960m
Meters
13:00.0
Time
2:11.7
Pace
179
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 125 |
March 15, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,960m | 2:11.7 | 153 | 826 | 21 | 154 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 26 | 144 |
| 6:00.0 | 713m | 2:06.2 | 174 | 898 | 19 | 156 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | 153 |
| 12:00.0 | 737m | 2:02.1 | 192 | 961 | 23 | 168 |
| 13:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 149 |
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Workout Graph
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